Menopause Mommas Restorative Yoga
Sun, Mar 29
|51 W Elliot Rd ste 112
Ladies, it's time to slow down, breathe deep, and give your body the REST it deserves!
Time & Location
Mar 29, 2026, 12:00 PM โ 1:00 PM
51 W Elliot Rd ste 112, 51 W Elliot Rd ste 112, Tempe, AZ 85284, USA
About the event
Menopause Mommas: Restorative Yoga ๐๐ง๐พโโ๏ธ
Ladies, it's time to slow down, breathe deep, and give your body the REST it deserves!
Join us for Menopause Mommas: Restorative Yoga on Sunday, March 29th as we create a sacred space dedicated to relaxation, healing, and honoring our bodies through this beautiful transition.
We're thrilled to welcome Porsh'a from Free Spirited Yogis who will guide us through a gentle, restorative practice designed specifically with menopause in mind. Whether you're dealing with stress, sleepless nights, joint pain, or just need to reconnect with yourselfโthis session is your sanctuary.
What to expect: ๐ง๐พโโ๏ธ Gentle, accessible poses for ALL bodies and ALL levels ๐ฟ Stress relief and nervous system regulation ๐๐พโโ๏ธ Tools to ease menopause symptoms naturally โจ A supportive community of women on the same journey ๐ฏ๏ธ Time to simply BE, without pressure or performance
Bring your mat (or we'll have extras), wear comfy clothes,โฆ